Description
Intro
Tingsha, also known as ‘Tibetan chime’, are small hand-held cymbals used in Tibetan Buddhism & sound healing. It is also used in various Hindu rituals, prayers & bhajans (devotional songs or hymns expressing love & devotion to god).
It is also used for aura & energy cleaning of space & self.
Made of
Tingsha, generally made of bronze alloy (copper + tin); sometimes silver, nickel are added too. And 2 cymbals are attached by leather strap.
There are various designs and sizes of Tingsha.
How to Play
Tingshas are played by gently striking the rims of both cymbals.
It is not suggested to strike hard.
A gentle touch is key to bring beautiful and resonant sound.
Uses in Various Practice
Tingsha are played for various purposes:
Meditation
To mark the beginning and end of meditation session or help to focus attention.
It helps to bring our brainwave vibe from beta to theta state, preparing best before meditation.
Sound Healing & Sound Bath
In sound healing therapy, it is used for their vibrational qualities.
The sound waves produced by the Tingsha can help in reducing stress, anxiety.
Practitioners often use them on chakras or energy healing.
Energy and Aura Cleaning
Tingsha bells are often used to clear negative energy in space.
It is believed it helps specially in dispelling stagnant negative energy, creating more positive surroundings.
For Religious and Spiritual Practice
As well as used in/as musical instruments on singing, chanting, devotional songs.
As it is considered sacred and believed to carry primordial sound, enabling the practitioner align with higher realm.
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